To promote and excel at international competition, the ITF has designed multisport races for various age groups. We recommend that organisers conduct events with the following categories so that participants can score ITF National Ranking points.
| Distance | Swim | Bike | Run | Min Age |
|---|
| Super Sprint | 250M to 500M | 6.5Km to 13Km | 1.7Km to 3.5Km | 10+ |
| Sprint | 750 M | 20Km | 5Km | 16+ |
| Standard Distance | 1.5KM | 40Km | 10Km | 19+ |
| Distance | Run | Bike | Run | Min Age |
|---|
| Super Sprint | 1Km to 3Km | 5Km to 10Km | 1Km | 10+ |
| Sprint | 5KM | 20Km | 2.5Km | 16+ |
| Standard Distance | 5Km to 10Km | 30Km to 40Km | 5Km | 19+ |
| Distance | Run | Swim | Run | Min Age |
|---|
| Super Sprint | — | 400M | 1.5Km | 10+ |
| Sprint | 2.5Km | 750M | 1.5Km | 16+ |
| Standard Distance | 2.5Km | 1Km | 2.5Km | 19+ |
